Quick Cleanse® - 15 Day Detox Program

This program is suitable for those who wish to do a short digestive cleansing program. It concentrates on the stomach, small intestines and bowel and also involves liver detoxification support. It is suitable for those who have digestive problems such as constipation, bloating, flatulence, heartburn, indigestion or worms.

WHAT THE PROGRAM INVOLVES

There are 4 specifically formulated products in the kit which are taken daily. If constipation is a problem Quick Fibre Plus is recommended to be taken along with the 4 products in the kit.

The Quick Cleanse® 15 day Detox Program eating plan is important to follow. As with any detoxification foods that are a burden to the digestive system need to be eliminated. The eating plan, including recipes is included in the kit. Foods that are allowed on the plan give balanced nutrition if a wide variety is eaten.

SHOPPING LIST

Type Dairy substitutes
Products

Quick Cleanse® – 15 Day Detox Program Kit – includes 4 products
Quick Fibre Plus – recommended to use in conjunction if constipated
Legumes Chickpeas, kidney beans, lentils
Fruit and vegetables Organic vegetables
Organic fruit – lemons are the only allowed citrus fruit
Dried fruit
Nuts and seeds All raw nuts especially almonds
All raw seeds especially sunflower seeds, pepitas, sesame seeds
Grains Rolled oats
Rye, barley, buckwheat, millet, rice (museli or puffed grains for breakfast)
Wholemeal bread
Pasta and Rice Spelt wholemeal pasta
Brown rice
Dairy substitutes Goats’ milk
Soy milk
Rice milk
Soy yoghurt
Goats’ yoghurt
Goats’ cheese
Sheeps’ yoghurt
Meat substitute Tofu
Spreads Tahini
Raw honey
Nut pastes – almond, brazil, cashew, ABC (combination)
Condiments Extra virgin olive oil
Apple cider vinegar
Tamari
Drinks All herbal tea
Water

Reference: Quick Cleanse® 15-Day Detox Program Guide, 2002, Totally Natural Products, Australia


DISCLAIMER

These recommendations are intended as guidelines only. They are not intended for diagnosis or treatment nor replace the advice of a physician or qualified health professional. Healthfoodexpress does not take any responsibility for any adverse reactions resulting from following these guidelines. If symptoms persist seek medical advice.

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