Naturopathy

A qualified naturopath will have learnt the skills of herbal medicine and nutrition as well as undertaking training in medical science subjects.

The aim of naturopathy is to treat each person as an individual and identify the underlying cause of symptoms. Treatment targets these underlying causes whether lifestyle, emotional or dietary factors, rather than just providing symptomatic relief.

Food provides the necessary nutrients in order for our body to grow, repair and function. Consider the truth in the old adage ‘we are what we eat’, and the importance of good nutrition becomes apparent.

Lifestyle, eating habits, poor digestive function and food quality all affect our nutritional status and therefore our health.

Listed here are some conditions associated with food allergies and intolerances. There are simple explanations and some naturopathic guidelines that can be taken to help improve the conditions.

If symptoms persist seek the help of a professional naturopath as a more comprehensive approach may be necessary

LIFESTYLE TIPS

• Drink 1 ½ - 2 litres of bottled or filtered water a day.
• Limit intake of caffeine beverages, soft drinks, refined, highly processed and junk food.
• Eat predominantly wholefoods.
• Drink alcohol in moderation.
• Eat slowly and when relaxed.
• Exercise for 30 minutes daily or the equivalent.
• Relax with yoga, meditation or gardening.
• Get adequate sleep.
• Find time for enjoyment whether socialising with friends, watching a movie or reading a book.